Does Lemon Juice Help Acne?

Acne is among the skin conditions that are very hard to deal with. Fortunately, there are a number of treatments available today. Many acne sufferers are looking for alternative methods to control and prevent blemishes. And one of the most sought-after is lemon juice.

What’s in Lemon Juice?

Many people love and enjoy the taste of lemon juice. It’s naturally sour and tangy flavor can really take away one’s thirst during those hot summer days. But other than keeping you refreshed, lemons are great sources of essential vitamins and nutrients that can help promote a lovely-looking skin.First of all, lemons are fully loaded with vitamin C – the mother of all vitamins. It is considered as a powerful antioxidant which also plays a vital role in repairing cell damage. It is also responsible for the buildup of collagen, which your skin needs to remain healthy and young-looking. Vitamin C brings a lot of health benefits, including treating acne. Lemon juice is also considered as a natural cleanser. It helps detoxifies the body from the innermost part up towards the skin. It also works as skin bleach – washing away impurities including bacteria, dirt, germs and other harmful compounds.With all the mentioned characteristics of lemon juice, there’s no doubt that it can really be an effective treatment for acne.

How to use Lemon Juice for Acne

It is believed that drinking a glass of lemon juice per day, preferably in the morning or during breakfast can help promote a healthy skin. For optimum results, drink 2-3 glasses of lemon juice a day. Other than drinking lemon juice, it can also be applied externally on the affected area. Lemon juice is a natural antiseptic and astringent. It is also known to help tighten the pores. When preparing your lemon drink, don’t throw away the pulp yet. You can spread it on your face, leave it for 20 minutes, and wash with cold water. Aside from reducing the size of acne and cleansing the pores, lemon juice can also help reduce blackheads and excess oil. You can also slice a medium-sized lemon in half and rub the inside on the affected areas. Before bed time, you can rub your face with cotton soaked in lemon juice, leave it that way until the next morning and wash it with cold water.

Warnings

When using lemon juice for acne, you should not try applying other medications may it be facial creams or topical gels. Combining organic and artificial solutions is never advisable. Doing so may lead to a chemical reaction which can cause damage to your skin. Sticking to one treatment plan at a time is therefore necessary. Lemon juice as an acne treatment may or may not come with side effects. You see, it’s always a case to case basis. Some say that it makes their skin super dry while others report experiencing a burning sensation. But all these side effects are temporary. There have been no long-term consequences that were linkedto lemon juice as an acne solution.As to the result, it also varies among individuals. Some may see the difference within a few days while others may not notice it until after several weeks or months.

So does lemon juice help acne? The answer is a big YES. Another thing – a bag of fresh lemons is relatively cheap. And it’s much cheaper if you’re going to compare it with other salon treatments. So there’s no reason for you not to try it. Who knows? It could be the acne solution you’ve been looking for!

If you are looking for the best online solutions for your acne problem, I would recommend 'Acne No More'. Read the testimonials.

You can DOWNLOAD it here!

Jenna

Does Honey Help Acne?

Knowing the Truth and Busting off the Myth

If you’re relying on the internet to find out whether acne helps treat acne, you’re most likely to be bombarded with a plethora of information. This article aims to satisfy you’re curiosity over honey and its effect on acne. It’s time that you sort truthful info from the hype.

Does hone help acne?

Millions of acne sufferers who are not contented with what they’re getting from artificial products and medication often resort to natural treatments such as herbs, fruit extracts, etc. Honey, another natural product is also considered as an acne solution. Well, let’s go straight to the fact – honey works for some, not for everyone. There’s no guarantee that it’ll work for you, just like all other treatments, natural or unnatural. It’s also worth knowing that many studies have been carried out by experts all over the world to determine the effects of honey on the skin. And to date, there’s no concrete evidence that it does help treat acne. Nevertheless, some interesting studies revealed that it has positive effects on skin. Honey has over 600 components and some of them were found to aid in treating acne.

Facts about Honey as Skin Treatment

There are a lot of myths and hypes associated with honey as a skin treatment. But this does not mean that it does not benefit the skin in any way. It is a popular belief that honey is a powerful natural antibacterial drug. And research proved it really is. We all know that bacteria are the usual cause of acne.  And because of its ability to kill germs and bacteria, we don’t need a rocket scientist to explain to us why honey becomes a good remedy for acne. It also has anti-inflammatory properties which is helpful in acne reduction. Thousands of years ago, before people started using artificial treatments like antibiotics; our ancestors relied on natural solutions such as honey in treating wounds, burns and other skin problems. Because of this, many manufacturers of dietary supplements are incorporating honey in their products. Today, we see a lot of honey-based skin solutions sold in pharmacies.

Before you use Honey, Read This

Before you rush to the supermarket or rummage your kitchen cabinets for the jar of honey and smear it on your face, you should read the following warnings and suggestions to ensure safety when using this natural acne solution:

·         Use pure honey: Not all honey products sold in the market are effective in treating acne and other skin problems. The processing (heating and adding of water) can greatly reduce its antibacterial and anti-inflammatory effects. It’s ideal to use raw honey but it can be hard to find.

·        Run an allergy test: Spread a little bit of honey on a small portion on your face or on your arms and observe if you would feel any allergy symptom. Many people are allergic to honey so it’s a must that you do some tests before you use it as part of your regular skin regimen.

·        Apply it properly: Use your hands when applying honey. Apply some on your face and rub it gently. Wait for at least 15 minutes before you rinse it off. Don’t try heating honey in the microwave or on the stove as heating can reduce its natural properties.

If you don’t feel like applying raw honey, you can try using creams, soaps and skin products that contain this natural ingredient. They can be bought over the internet or from the local stores. But make sure you do a research first to identify which product will give you the best results.

Looking for the best acne solution online?
Check out ‘Acne No More’  By Mike Walden.  CLICK HERE!

Jenna

Does Fish Oil Help Acne?

You might think you already have too much of oil on your face, which probably causing you acne. So why feed yourself with some more?

So how does fish oil help acne?

Several studies have shown that some oils are good in preventing and treating acne and other kinds of skin diseases such as psoriasis, eczema and rashes. One of them is fish oil. As the term suggests, this special kind of oil is derived from fish and other sea foods. Because of the modern technology, you no longer have to bear the foul taste of fish oil to get its benefits as it now comes available in gel capsules. You might wonder – what does fish oil contains that makes it a good acne treatment? Well, its therapeutic effects lie behind omega-3 fatty acids. These fatty acids are also known to have strong antibacterial and anti-inflammatory properties which are necessary in the treatment of acne. Another benefit of omega-3 fatty acids is its ability to regulate hormones that activate acne breakout.

Another thing, omega-fatty acids are known as natural mood enhancers. If you’ve been reading a lot about acne, you must have come across the term ‘stress’ as one of its major causes. Fish oil helps elevate mood, thus, reducing stress.

Aside from being one of the most popular homeopathic approaches in treating acne and other skin diseases, fish oil has many other benefits not only to your skin but to your overall health as well. This essential oil has been proven to strengthen the heart and reduce the risk of cardiovascular, improve brain function and help eliminate cancer cells.

How Do You Use Fish Oil?

The best thing about this oil is that it has no side effects. However, you need to apply it right to obtain positive results. In most cases, you have to take fish oil continuously within 3 months. If you notice nothing has changed, you can go ahead and look for other treatments. You also want lots of omega-3 fatty acids to speed up the healing process of your acne. The recommended dose of fish oil is one capsule which weighs 1,000mg. Since the health benefits of fish oil have become popular, many drug manufacturers started producing fish oil supplements. You’ll see hundreds of names listed on the web. These products are also available in grocery stores. So be careful in buying fish oil. Choose the one which is DFA-approved.

When taking it, be observant of any allergy symptoms such as redness or more acne breakouts. If there’s none, increase the dose into two capsules a day after a week. You can have one taken in the morning and another at night for optimum results. You can also continue using your regular facial treatments like topical creams and cleansers. Lastly, don’t overdose yourself with fish oil. Even if it’s natural, you still have to control the amount of fatty acids in your body.Aside from supplements, you can get fish oil from many sources such as mackerel, salmon, tuna, oysters, achieves, and a whole lot more. Adding them in your daily diet will certainly help.

If you are looking for the best online solutions for your acne problem, I would recommend 'Acne No More'. Read the testimonials.

You can DOWNLOAD it here!

Jenna

Should You Exfoliate When You Have Acne?

A perfect skin regimen is something that moisturizes, tones, and cleanses the skin to make it not just vibrant-looking but healthy and glowing as well. But if you have acne, you need a little bit more of something that will reduce the inflammation and bacteria.

Exfoliation Helps Acne

Exfoliation refers to the process of removing dead skin cells. Every day, some of our skin cells die while others are come to life. But when these dead cells build up on the skin, they can cause the pores to clog which marks the start of acne. Regular exfoliation can actually prevent this from happening. It will also soften your skin, brighten your complexion, and prevent acne breakout. But even if you don’t use an exfoliating cream, your skin will naturally shed off the dead skin cells. The process is called desquamation. But for acne sufferers, desquamation doesn’t happen the way it should be. The skin of a person with acne shed too much dead skin cells than normal, making it hard for the pores to push them up and out of the skin. As a result, dead cells get stuck in the hair follicle, creating impaction. When they combine with sebum, bacteria start to grow and will cause the infection. This can be aggravated by varying factors such as dirt, pollution, bacteria, and so on – they find it hard to reach the outermost layer of your skin. So in this case, you may really need the help of an exfoliating product.

What’s the Best Way to Exfoliate Your Skin?

But before you buy a scrub or any kind of exfoliating product, there are important factors you need to consider to facilitate a safe and effective treatment. Your goal is to remove the dead skin cells that have clogged in your pores. If you have mild acne, you can use standard exfoliation treatments but if your acne is severe, you may want to choose the product which has anti-bacterial properties to lessen the amount of microbes which are aggravating your condition. Exfoliants come in different types and the most common of them is benzoyl peroxide. According to Mayo Clinic, this is one of the best solutions for acne infections as it also destroys bacteria. You can find this compound in soaps, lotions, facial cleansers, and the like. If you’re suffering from blackheads and whiteheads along with acne, you can try using Salicylic acid. It comes in patches and topical creams. Another popular exfoliant is alpha hydroxyl acid. It works by removing dead skin cells directly from the pores. It also has anti-inflammatory properties. Sulfur, on the other hand helps acne by reducing the production of sebum. You need to remember that all these compounds have consequences. So it’s always a must to consult a doctor.

Natural Exfoliants

You can also make your own exfoliating product at home. Oatmeal, for instance is a great body scrub. Cook it like you normally do and let it cool down. Next, apply it on your face and leave it for up to five minutes and rinse it off. You can also use black gram flour. Take 2 teaspoons of it and add another two spoons of milk. While exfoliation can be an effective treatment for acne, you have to do it with great care and caution. Too much exfoliation can cause your skin to dry. If you choose to buy over-the-counter products, you have to read the label carefully. Make sure it doesn’t contain ingredients that can irritate your skin. It’s always best to do some research before purchasing anything. Once per week of exfoliation is good enough for your skin. 

Looking for the best acne solution online?

Check out ‘Acne No More’  By Mike Walden.  CLICK HERE!

Jenna

Can Exercise Help Acne?

"Can exercise help acne?" This is still a subject of massive debates in the scientific community. Some people suggest that exercising may cause acne.  They believe that exercising may cause excessive sweating which can trigger the onset of pimples or acne.  They believe that the sweat may cause the pores on the skin to clog, which can result in inflammation. Since the issue has not been settled yet, let’s try to review the proven health benefits of physical exercises on the skin. First and foremost, exercising has a huge impact on the quality of your skin. Various studies have shown that people who exercise regularly are more likely to develop healthier skin than those who don’t. Why? The reason lies behind the process called detoxification. This process refers to the flushing away of toxins and other wastes from the body. All the free radicals and other harmful compounds that enter the body are being stored in the form of fats. To reduce the amount of waste, you need to detoxify. And what could be a better and safer way to do this than to burn your body fats through exercising?

In a previous post, we talked about what acne is and what causes acne.  Basically acne often result from infection. Many people think that cleansing their skin using topical creams and solutions is the best way to get rid of acne. But that’s not really true. Bacteria from the inside trigger the proliferation of acne and not the dirt from the outside. Therefore, if you want to treat acne faster, incorporating exercise in your regular acne regimen can be highly beneficial.

How Does Exercise Help Acne?

Aside from detoxifying, exercising also improves blood circulation which brings sufficient amount of oxygen to all parts of our body. Regular exercising also regulates hormones. One of the causes of acne is hormonal imbalance. When there is hormonal imbalance, there’s a high possibility that the sebaceous gland produce too much sebum which promotes acne breakout. Aside from preventing the overproduction of sebum, physical activities boost the release of endorphins – the ‘feel good’ chemicals that promote mood and reduce stress. While there is not enough proof to the claim that stress triggers acne, experts agree that stress and acne are linked together. Furthermore, exercising helps strengthen your immune system.   

Some things to consider

Here are some things to keep in mind during/after your workout.  First, don’t wear makeup during your workout. When you sweat, makeup (especially oil-based makeup products) can clog your pores and aggravate your condition. If you’re exercising outdoors, be sure to apply sunscreen to avoid sun exposure. You see, too much UV rays isn’t good for acne. Clothing is another important thing to consider when exercising. Wear loose-fitting garment made from cotton. Don’t wear silk, nylon, or synthetic clothes as they can trap the sweat and germs in your skin. After your workout, take some rest and get a shower or wipe your face with a clean towel. Most of all, you should understand that exercising alone will not treat acne. Therefore, it’s not advisable to give up the acne treatment you’re using at the moment and completely resort to physical exercise.

If you are looking for the best online solutions for your acne problem, I would recommend 'Acne No More'. Read the testimonials. 

You can DOWNLOAD it here!

Jenna