Does Fish Oil Help Acne?

You might think you already have too much of oil on your face, which probably causing you acne. So why feed yourself with some more?

So how does fish oil help acne?

Several studies have shown that some oils are good in preventing and treating acne and other kinds of skin diseases such as psoriasis, eczema and rashes. One of them is fish oil. As the term suggests, this special kind of oil is derived from fish and other sea foods. Because of the modern technology, you no longer have to bear the foul taste of fish oil to get its benefits as it now comes available in gel capsules. You might wonder – what does fish oil contains that makes it a good acne treatment? Well, its therapeutic effects lie behind omega-3 fatty acids. These fatty acids are also known to have strong antibacterial and anti-inflammatory properties which are necessary in the treatment of acne. Another benefit of omega-3 fatty acids is its ability to regulate hormones that activate acne breakout.

Another thing, omega-fatty acids are known as natural mood enhancers. If you’ve been reading a lot about acne, you must have come across the term ‘stress’ as one of its major causes. Fish oil helps elevate mood, thus, reducing stress.

Aside from being one of the most popular homeopathic approaches in treating acne and other skin diseases, fish oil has many other benefits not only to your skin but to your overall health as well. This essential oil has been proven to strengthen the heart and reduce the risk of cardiovascular, improve brain function and help eliminate cancer cells.

How Do You Use Fish Oil?

The best thing about this oil is that it has no side effects. However, you need to apply it right to obtain positive results. In most cases, you have to take fish oil continuously within 3 months. If you notice nothing has changed, you can go ahead and look for other treatments. You also want lots of omega-3 fatty acids to speed up the healing process of your acne. The recommended dose of fish oil is one capsule which weighs 1,000mg. Since the health benefits of fish oil have become popular, many drug manufacturers started producing fish oil supplements. You’ll see hundreds of names listed on the web. These products are also available in grocery stores. So be careful in buying fish oil. Choose the one which is DFA-approved.

When taking it, be observant of any allergy symptoms such as redness or more acne breakouts. If there’s none, increase the dose into two capsules a day after a week. You can have one taken in the morning and another at night for optimum results. You can also continue using your regular facial treatments like topical creams and cleansers. Lastly, don’t overdose yourself with fish oil. Even if it’s natural, you still have to control the amount of fatty acids in your body.Aside from supplements, you can get fish oil from many sources such as mackerel, salmon, tuna, oysters, achieves, and a whole lot more. Adding them in your daily diet will certainly help.

If you are looking for the best online solutions for your acne problem, I would recommend 'Acne No More'. Read the testimonials.

You can DOWNLOAD it here!

Jenna

Should You Exfoliate When You Have Acne?

A perfect skin regimen is something that moisturizes, tones, and cleanses the skin to make it not just vibrant-looking but healthy and glowing as well. But if you have acne, you need a little bit more of something that will reduce the inflammation and bacteria.

Exfoliation Helps Acne

Exfoliation refers to the process of removing dead skin cells. Every day, some of our skin cells die while others are come to life. But when these dead cells build up on the skin, they can cause the pores to clog which marks the start of acne. Regular exfoliation can actually prevent this from happening. It will also soften your skin, brighten your complexion, and prevent acne breakout. But even if you don’t use an exfoliating cream, your skin will naturally shed off the dead skin cells. The process is called desquamation. But for acne sufferers, desquamation doesn’t happen the way it should be. The skin of a person with acne shed too much dead skin cells than normal, making it hard for the pores to push them up and out of the skin. As a result, dead cells get stuck in the hair follicle, creating impaction. When they combine with sebum, bacteria start to grow and will cause the infection. This can be aggravated by varying factors such as dirt, pollution, bacteria, and so on – they find it hard to reach the outermost layer of your skin. So in this case, you may really need the help of an exfoliating product.

What’s the Best Way to Exfoliate Your Skin?

But before you buy a scrub or any kind of exfoliating product, there are important factors you need to consider to facilitate a safe and effective treatment. Your goal is to remove the dead skin cells that have clogged in your pores. If you have mild acne, you can use standard exfoliation treatments but if your acne is severe, you may want to choose the product which has anti-bacterial properties to lessen the amount of microbes which are aggravating your condition. Exfoliants come in different types and the most common of them is benzoyl peroxide. According to Mayo Clinic, this is one of the best solutions for acne infections as it also destroys bacteria. You can find this compound in soaps, lotions, facial cleansers, and the like. If you’re suffering from blackheads and whiteheads along with acne, you can try using Salicylic acid. It comes in patches and topical creams. Another popular exfoliant is alpha hydroxyl acid. It works by removing dead skin cells directly from the pores. It also has anti-inflammatory properties. Sulfur, on the other hand helps acne by reducing the production of sebum. You need to remember that all these compounds have consequences. So it’s always a must to consult a doctor.

Natural Exfoliants

You can also make your own exfoliating product at home. Oatmeal, for instance is a great body scrub. Cook it like you normally do and let it cool down. Next, apply it on your face and leave it for up to five minutes and rinse it off. You can also use black gram flour. Take 2 teaspoons of it and add another two spoons of milk. While exfoliation can be an effective treatment for acne, you have to do it with great care and caution. Too much exfoliation can cause your skin to dry. If you choose to buy over-the-counter products, you have to read the label carefully. Make sure it doesn’t contain ingredients that can irritate your skin. It’s always best to do some research before purchasing anything. Once per week of exfoliation is good enough for your skin. 

Looking for the best acne solution online?

Check out ‘Acne No More’  By Mike Walden.  CLICK HERE!

Jenna

Can Exercise Help Acne?

"Can exercise help acne?" This is still a subject of massive debates in the scientific community. Some people suggest that exercising may cause acne.  They believe that exercising may cause excessive sweating which can trigger the onset of pimples or acne.  They believe that the sweat may cause the pores on the skin to clog, which can result in inflammation. Since the issue has not been settled yet, let’s try to review the proven health benefits of physical exercises on the skin. First and foremost, exercising has a huge impact on the quality of your skin. Various studies have shown that people who exercise regularly are more likely to develop healthier skin than those who don’t. Why? The reason lies behind the process called detoxification. This process refers to the flushing away of toxins and other wastes from the body. All the free radicals and other harmful compounds that enter the body are being stored in the form of fats. To reduce the amount of waste, you need to detoxify. And what could be a better and safer way to do this than to burn your body fats through exercising?

In a previous post, we talked about what acne is and what causes acne.  Basically acne often result from infection. Many people think that cleansing their skin using topical creams and solutions is the best way to get rid of acne. But that’s not really true. Bacteria from the inside trigger the proliferation of acne and not the dirt from the outside. Therefore, if you want to treat acne faster, incorporating exercise in your regular acne regimen can be highly beneficial.

How Does Exercise Help Acne?

Aside from detoxifying, exercising also improves blood circulation which brings sufficient amount of oxygen to all parts of our body. Regular exercising also regulates hormones. One of the causes of acne is hormonal imbalance. When there is hormonal imbalance, there’s a high possibility that the sebaceous gland produce too much sebum which promotes acne breakout. Aside from preventing the overproduction of sebum, physical activities boost the release of endorphins – the ‘feel good’ chemicals that promote mood and reduce stress. While there is not enough proof to the claim that stress triggers acne, experts agree that stress and acne are linked together. Furthermore, exercising helps strengthen your immune system.   

Some things to consider

Here are some things to keep in mind during/after your workout.  First, don’t wear makeup during your workout. When you sweat, makeup (especially oil-based makeup products) can clog your pores and aggravate your condition. If you’re exercising outdoors, be sure to apply sunscreen to avoid sun exposure. You see, too much UV rays isn’t good for acne. Clothing is another important thing to consider when exercising. Wear loose-fitting garment made from cotton. Don’t wear silk, nylon, or synthetic clothes as they can trap the sweat and germs in your skin. After your workout, take some rest and get a shower or wipe your face with a clean towel. Most of all, you should understand that exercising alone will not treat acne. Therefore, it’s not advisable to give up the acne treatment you’re using at the moment and completely resort to physical exercise.

If you are looking for the best online solutions for your acne problem, I would recommend 'Acne No More'. Read the testimonials. 

You can DOWNLOAD it here!

Jenna

Is Toothpaste A Good Remedy forAcne?

Toothpaste is one of the most common stuff you can find at home. If you’re like most people, you must have large quantities of toothpaste stored in your bathroom cabinets. We all know what it does. But some people claim that aside from its primary purpose, toothpaste also helps cure acne.

Is this true? Let us examine the properties of toothpaste which makes it a potent acne treatment. The theory behind this claim is pretty simple to understand. First of all, toothpaste contains astringents and other chemicals, which help dry the skin, drying out the active pimples as well. Another thing –toothpaste has antibacterial properties. That’s why we need to brush our teeth regularly right? To bust off the bacteria in our mouth.The bacteria-fighting compounds in toothpaste are also believed to help eliminate bacteria in the skin, which primarily cause acne. These reasons, plus its low cost push many acne sufferers try to incorporate toothpaste in their skin regimen.

Toothpaste MAY Help Fight Acne

From the point of view of a dermatologist, there’s no scientific basis of toothpaste as an acne treatment. Well, we don’t expect them to support the claim. But you have to take note that there are many other natural treatments for acne including lemon juice, tea and garlic, which have been reported by many people to be effective but have no scientific basis as well. Here’s the thing – toothpaste can really help bust away acne but it shouldn’t be considered as a primary cure. 

Toothpaste helps dry spots on the skin. But this effect doesn’t happen overnight. So if your prom is tomorrow and you have a few ugly spots on your face, you can’t cling on to toothpaste. Its benefits will be noticed after several weeks of use. While toothpaste can help in reducing acne, there are some important things you should remember. Just like all other treatments, it comes with risks too. In order to prevent unwanted side effects, take note of the following guidelines:

Guidelines when Using Toothpaste for Acne

·     Avoid using the gel type toothpaste. Such kind of toothpastes don’t work the same way with the traditional ones.

·         Don’t apply it all over your face, but on the affected areas only. As mentioned, toothpaste can cause the skin to dry up which can aggravate your condition and trigger the onset of other skin diseases. Don’t leave it on your face for a very long time. 10 to 30 minutes will do.

·         It’s most likely that you haven’t tried using toothpaste to treat pimples before so you may need to do a skin test to make sure you’re not allergic to it. Just put a small amount of toothpaste on a small area on your face. If you feel any sign of allergic reaction such as itchiness, hotness and discomfort, don’t continue using it. It’s not going to help you get rid of acne.

·      Toothpaste doesn’t work all the time. And also, it doesn’t work for everyone. Toothpaste can be used for minor cases of acne but if you’re suffering fromsevere acne infection, it is advisable to consult a dermatologist.

If you are looking for the best online solutions for your acne problem, I would recommend 'Acne No More'. Read the testimonials.

You can DOWNLOAD it here!

Jenna

How Do Antibiotics Work as Acne Treatment?

If you’re planning to visit a dermatologist to seek help on your acne problems, it’s most likely that you’ll end up having to take antibiotics. These are the most common medications that doctors prescribe to acne sufferers. So there’s no doubt that they work. But the question is – in what way?

Antibiotics are substances that kill bacteria. Because of this characteristic, these drugs are used to treat various kinds of infections, whether internal or external in nature. We all know that most of the diseases that affect millions of people are bacteria-related. They are among the most dangerous microorganisms because they cause damage to cells and body tissues. And just like other inflectional diseases, acne is also caused by bacteria. This is the reason why it’s called ‘acne’ in the first place because it comes after the term ‘propionibacterium acnes’. This specific type of bacteria is plugged in the hair follicles, obstructing the oil from going out. As the sebum gets stuck in the hair follicles, it becomes a perfect breeding ground for bacteria. After some time, the skin gets irritated and inflamed, resulting to pimples.

Aside from destroying bacteria, antibiotics help treat acne by reducing the substances produced by the white blood cells which cause skin irritation. It also lessens the absorption of fatty acids in the sebum which reduces inflammation.

You should remember that antibiotics won’t help reduce the production of sebum nor will it unclog your hair follicles. It will simply destroy the bacteria.

Types of Antibiotics

Tetracyclineis the most common antibiotic prescribed to acne sufferers. The regular dose of this drug is 500mg which must be taken twice a day. Once the lesions started to fade, the patient can lower down the dose to 250mg. Tetracycline works best when taken on an empty stomach.Erythromycin is another type of antibiotic which has more advantages over Tetracycline. First, it can be taken after meal. Second, it is effective in alleviating acne inflammation. Nonetheless, it has negative effects too. This drug can actually cause nausea, dizziness, skin pigmentation and more. Antibiotics come in topical forms as well. An example is Clindamycin. For those who don’t like the taste of antibiotics, they simply use topical treatments.

Is it Safe to Use Antibiotics for Acne?

While antibiotics may help cure acne, it also comes with side effects. These drugs do not have the ability to determine bad bacteria from the good ones. That means it will simply kill bacteria, regardless of what type there is. But basically, our body needs some good bacteria for a healthy immune system. This is one reason why it’s not always recommended to use antibiotic to treat inflectional diseases. Some prescription antibiotics may also contain ingredients which may harm your health.

In severe cases of acne infection, patients are prescribed with strong antibiotics which they have to take for 6 months or more.However, there have been claims that antibiotic can actually cause acne bacteria to develop resistance to other types of antibiotics. To avoid suffering from stern side effects, it is important that you seek the advice of your doctor. There are so many antibiotics for sale out there but not all of them can be used to treat acne.

Looking for the best acne solution online?

Check out ‘Acne No More’  By Mike Walden. Click Here