The Acne-Free Diet: Foods to Choose and Avoid for a Healthy Skin

Foods that Help Acne

The acne-free diet refers to the right way of eating to prevent acne breakout and control existing acne.  Although there’s not enough scientific research supporting the claim that some food groups have relationship to acne, experts have long believed that proper nutrition helps prevent acne breakout. A healthy, flawless skin is a reflection of one’s health condition. And in order to stay healthy, we need to eat the right combination of foods. For instance, increasing your intake of protein-rich foods can be beneficial to control acne. Protein is said to reduce the production of enzyme that stimulates the production of sebum which in turn, leads to the clogging of skin pores. Drinking lots of water also help treat acne. Fluids like water are needed to hydrate the skin and keep its moisture. Other sources of fluids are fresh vegetables and fruits.

Foods that Don’t Help Treat Acne

Eating excessive amounts of processed foods can aggravate acne. They include junk foods, sodas, canned products, and the like. People with acne are also discouraged from consuming more than enough of ice cream, cheese, milk, eggs and other dairy products. These foods are known to promote inflammation and trigger the onset of larger pimple blotches. Caffeinated products like coffee and chocolates are also known to increase the risk of acne. Other foods that can cause acne to spread even more are those that are rich in oil, sugar, and fats. So deep-frying foods may not be advisable for acne sufferers. It’s always better to steam or roast foods than to fry them. But if you prefer frying, you may want to use only a little amount of vegetable oil such as olive oil. Placingthe food in a tissue paper right after frying also helps remove excess oil.

Other Important Tips

Excellent blood flow is necessary to maintain a healthy skin. Blood is the main carrier of vitamins and minerals. When there’s insufficient blood flow in the body, there’s a little chance that the nutrients you take reach your skin. For this reason, it is advisable to eat more of fiber-rich foods like pineapple, whole-grain cereal, apple, and green leafy vegetables to wash away wastes from the digestive organs and improve blood circulation.

A low-fat diet is ideal for people who wish to get rid of acne. As the term implies, this type of diet discourage the consumption of fat. However, it is important to know that not all fats are bad for the health. There are dietary fats that are needed by the body to stay healthy. Low-fat diet is usually plant-based. One should consume more of vegetables and fruits and eat less of meats. Beef and pork must b avoided because they release oil when cooked. People with acne can also take food supplements to speed up the process of eliminating acne and reduce the chance of developing the said condition over and over again.

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Jenna